Do not deny what you feel. But keep in the back of your mind that
it will pass.
--Iyanla Vanzant
Trust yourself enough to know that you can feel anything and recover
from it.
--Iyanla Vanzant
Know that because you are feeling something does not mean you have
to act on it the moment you are feeling it.
...For the first 30 to 60 seconds of the experience, practice KYBYS.
This ancient principle, pronounced "kib-biss," will ensure
you have the appropriate expression for any emotional imbalance. KYBS
means "Keep Your Big Yap Shut!"
Pull yourself together and let your brain refocus!
--Ilyanla Vanzant, One Day My Soul Just Opened Up
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