Yoga positions & mindfulness:
Union of body, mind & spirit

Yoga asanas (i.e. "positions", or "poses") are not just about training your muscles for greater flexibility.

Yoga practice is about observing what happens while you do the asanas.

Body, Mind and Spirit are convenient terms used to delineate different aspects of the human system. Whatever touches one aspect affects them all.

What happens at the body level influences the mind.
What happens with the mind helps mold the body.

Practicing yoga positions is a good way to start experiencing mindfulness at a mind-body level.

Life coaching helps you practice mindfulness in all aspects of your life and work.

When you pay attention to how your emotions are embodied in your body language, it helps you tap into your emotional intelligence - the deeper inner resources that go beyond words.