It is in the Sanctuary of silent places, with mindful attention, that the liberation of the heart can be gained.
--The Buddha
(Happiness means) paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.
--Jon Kabat-Zinn
Mindfulness simply refers to observing what happens in our mind, noticing the mind’s tendency to be constantly pulled into new directions, and noticing how gently paying attention to what happens in our mind helps regulate it.
--ProactiveChange.com
See: Mindfulness-based Stress Reduction
See: Demystifiying Mindfulness
See also:
- Bedtime stories for your inner child
- Inspirational & motivational thoughts
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