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By far, the top 3 new year's resolutions are:
- weight loss,
- exercise program,
- stop smoking
See: Resolutions That Work
Source:
Auld Lang Syne: Success predictors, change processes, and self-reported
outcomes of New Year's resolvers and nonresolvers, by John C. Norcross,
Marci S. Mrykalo, Matthew D. Blagys , University of Scranton. Journal
of Clinical Psychology, Volume 58, Issue 4 (2002).
John Norcross is a co-author of Changing
For Good.
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