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James Prochaska, John Norcross and Carlo DiClemente developed a theory
identifying 6 stages of changing.
Many people find this a useful roadmap in evaluating where they are
in the process of making changes.
In the following pages, I present a summary of the 6 stages identified
in this theory. If you are familiar with Prochaska's theory, you will
note that I have renamed the stages to give them names that are more
descriptive.
Please note that this model is different from the practical roadmap
I describe elsewhere on this site as a
proactive approach to new year's resolutions.
To read about the 6 stages, you can:
- get the free PDF eBook
-
or read online: The first stage is: "Not really ready".
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