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The following are articles about dealing with the effects of stress and burnout, and building resilience. Do not think of them as tips in a traditional way - recipes you have to literally apply. Think of them as suggestions to enlist your imagination
and creativity in finding what works best for you.
At the end of the page are links to articles on many other topics.
Stress management:
- The integrative process: How to build psychological & emotional resilience
- Sustainable stress reduction: Building resilience
- How to overcome stress & burnout
- Resilience: How adversity builds character. How to effectively deal with stress
- Multitasking: Plugged-in & stressed out
- How does stress affect health: Stress effects on the body, the whole person
- Aggression, bullying, & stress management for high achievers
- Uncertainty: Not knowing is making us sick
- Extreme stress
- Insomnia: A proactive approach to sleep disorders
Pain:
- Pain and psychosomatic (mindbody) problems
- Back pain, sciatica, psychosomatic problems & John Sarno's mindbody approach
Anger:
- How to express anger appropriately
Grief:
- The 5 - or 7 - stages of grief & loss: The grieving process
Abuse:
- Reactions to emotional & verbal abuse
Articles on many other topics:- Printable inspirational & motivational posters
- Other inspirational articles
- Motivational thoughts & stories
- Articles about inner experience & mindfulness
- Articles about relationships, communication & conflict
- Articles about stress, its effects & building resilience
- Articles about making changes, self-improvement
This website also offers a podcast and a newsletter.
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