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The following are links to articles about dealing with stress and burnout, and building resilience. Do not think of them as tips in a traditional way - recipes you have to literally apply. Think of them as suggestions to enlist your imagination
and creativity in finding what works best for you.
- Sustainable stress reduction: Building resilience
- How to overcome stress & burnout
- Multitasking: Plugged-in & stressed out
- How does stress affect health: Stress effects on the body, the whole person
- How to build personal resiliency - - psychological & emotional resilience
- Emotional resilience: Self regulation & mindful behavior
- Golf, pressure and self doubt
- Uncertainty: Not knowing is making us sick
- Extreme stress
Pain:
- Pain and psychosomatic (mindbody) problems
- Back pain, sciatica, psychosomatic problems & John Sarno's mindbody approach
- Pain management, somatic pain & chronic pain
Sleep disorders:
- Insomnia: A proactive approach to sleep disorders
- Sleep hygiene
Abuse:
- Effects of bullying: Reactions to emotional & verbal abuse
- Bullying, emotional & verbal abuse, and violence at the workplace
- Workplace abuse & aggression questionnaire
See also:
- Articles on "The Proactive Mind"
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